I did the math on the calculator with the terran, desert, asteroid, volcanic, and ice planets.
Since earth has 7 billion people and it shows 280 on terran planets max without research, that means..
7,000,000,000/280 = 25,000,000
So each unit of population represents 25 million people. here is a complete list of populations of researched and not researched planets
Desert (normal): 4.75 billion
Desert (research1): 5.45 billion
Desert (research2): 6.175 billion
Terran (normal): 7 billion
Terran (research1): 8.05 billion
Terran (research2): 9.1 billion
Volcanic (normal): 1.75 billion
Volcanic (researched): 2.275 billion
Ice (normal): 4 billion
Ice (researched): 4.6 billion
Asteroid (solid): 500 million
Keep this list copied and pasted 