i've only played 2 full games myself . I know your first capital ship is free so it's best to get it asap . I think its best to buy 200 crystal at start so you can build you mines etc , upgrade planet , and capital ship yard straight away , you can then take a planet or 2 near you with a small fleet and your capital ship .
some things ive learned in the couple of game i have played
* try and get an AI as an ally , it really helps .
* destroy your capitalship yard after building your capital ship , won't need another for awhile.
* it helps if you have 4 AI's asking you to kill another AI , it's an easy way to become friendly with a few AI's quickly.
* updrade your planets asap , not sure what the option is called but its the first green one.
* research techs that boost income/metal/crystal
i'm sure otheres can help more as i'm new .